All Of The Times I’ve Been Anxious

feeling or showing worry, nervousness, or unease about something with an uncertain outcome.

"she was extremely anxious about her exams"
synonyms: worried, concerned, apprehensive, fearful, uneasy, ill at ease, perturbed, troubled, disquieted, bothered, disturbed, distressed, fretful, fretting, agitated, in a state of agitation, nervous, in a state of nerves, edgy, on edge, tense, overwrought, worked up, keyed up, strung out, jumpy, afraid, worried sick, with one's stomach in knots, with one's heart in one's mouth, on pins and needles, stressed, under stress, in suspense, flurried;
autumn anxiety

When my friend didn't text me back and I was sure she hated me.

Before a first date. Will he like me? Do I look like shit? What if I burp mid-joke telling? What if I literally shit myself?

On the first date. Am I talking too much? Not enough? Do I sound ridiculous? What's going to happen next? Did I chuck my dirty washing in the pile where he can't see, if he comes back?

After the first date. Will I ever hear from him? Will he ghost? Should I ghost?

When I left it too late to respond to an email.

When I check my bank balance.

When I know I've left a spoon on the side and don't want to upset my housemate.

When I feel like a terrible friend.

When someone tells me bad news.

When I have to tell someone bad news.

When I think I've upset someone.

When I need to tell someone they've upset me.

When I have to answer the phone to a random number.

When I get the, 'we need to talk', text.

When I get any text that gives me a hint that something bad will happen.

When my sister phones me. I'm still not over the time it was to tell me my Mum was not responsive.

When I know I've fucked up at work.

When I've put out a shit blog post.

When my blog gets no comments/shares for more than a day - do people hate me?

When I have to meet new people.

When I have to see people I've known for so long.

When I'm invited to something fun and amazing but get the sudden panicky feel.

On the Tube.

Walking home.

In my bathroom, thinking about every seemingly insurmountable task I need to do as soon as I leave it for the day.

Even if they're totally surmountable.

Because that's anxiety.

autumn anxiety
autumn anxiety

Anyone that has ever suffered anxiety, and on whatever end of the spectrum will understand the often irrationality that is the source of the anxiety.

That's why it's so hard for others to understand.

To outsiders who think you seem strong, sorted, outgoing, confident and ballsy, it's hard to compute that certain situations can turn your stomach into a quivering ball of mush.

That your heart can suddenly feel like a caged animal, fighting to escape.

That your chest suddenly weighs double your body weight.

That your legs are now made of cotton wool and you don't know how you're going to able to walk any further steps.

But you do. Because you fight it every time.

Autumn anxiety
autumn anxiety

How I Fight The Anxiety Within

It has taken me many years of self-reflection and pattern-observing to be able to tell when I'm feeling anxious and to what extent.

It's an inner risk-management process. Any one that's ever experienced any trauma has that inbuilt hyper-awareness ability to sense and measure potential risk.

if that's you, you'll recognise the feeling of being super aware of your own emotions and changes, even slight ones, in other people's emotions and behaviours.

You'll notice, in a hyper aware state, that your senses are elevated. Your heart rate rises. You sense danger. You're anticipating it. Then the anxiety hits.

So at these times you need coping strategies, here are mine:

  • Deep breathing.
  • Visualisation of a calm place or happy memory.
  • Texting someone who knows of your anxieties something to distract you.
  • Smelling a comforting fragrance.
  • Tiggling the back of my hand (weird but works).
  • Tapping my collarbones (see weird but works).
  • Rubbing ear lobes (as above).
  • Scrolling the ASOS app and filling it with thousands of pounds of things and never checking out.
  • Watching The Office/Friends/Harry Potter/something comforting and familiar with no suspense or tension on TV.
  • Reading a book with no suspense or tension.
  • Colouring.
  • Listening to my favourite song on repeat. Which is currently Sorry Not Sorry by Demi Lovato which I'm definitely sorry not sorry about.
  • Cooking.

Here are just a few things I do when a wave of anxiety hits - what works for you guys? I'd love some ideas over on Twitter!

 

autumn outfit

What I'm Wearing

TOP  (SALE!!!)/ JEANS / COAT (last season but this is the new one)/ TRAINERS (SALE!!!) / BELT / SUNGLASSES

All affiliate links, hope that's OK gang.

Follow:

8 Comments

  1. November 16, 2017 / 10:20 am

    Hi Vix, amazing post thanks so much for your tips. It’s so good how different things work for everyone! Back in July of this year I had a mega anxiety rush that lasted a whole weekend when I was with my best friends for our 30th weekend- they felt like strangers and I knew I needed to make changes to look after myself.
    – I gave up coffee (its my one true love but it was making me crazy!)
    – started journalling (and everyday I write 3 things I’m grateful for)
    – took up yoga 3 times a week
    – looked into astronomy (something about looking at space makes me feel so comfortably inconsequential)
    – really got into aromatherapy (like you, it’s lush smelling nice things and helps me feel grounded)
    – got a tattoo to remind me how I wanted to feel

    Flash forwards to today and my anxiety is less like a flood and more like a dripping tap. Good luck to anyone going through it, it’s like a horrible fog, but once you’ve drawn yourself a map to get out it you’ve at least got a guide to help you next time it gets chilly xxx

  2. November 16, 2017 / 12:30 pm

    I suffer from quite bad anxiety and since phasing out medication a lot of my coping mechanisms are the same as yours! x

  3. November 16, 2017 / 12:57 pm

    I find going for a walk, diving into a book or doing little things that relax me like painting my nails can really help me calm my thoughts. You’ve got some great suggestions here xx

  4. November 16, 2017 / 3:28 pm

    I love these tips! It helps to hear coping strategies, both common and new. I have dealt with anxiety for quite sometime, and it’s so helpful to be reminded to step back and slow down sometimes. Quality post, dear!

  5. November 16, 2017 / 8:45 pm

    I’ve never thought of myself as having anxiety and just thought I have rare, random anxious moments and social awkwardness. However, I can relate to every line in this post so maybe it’s a little deeper than I thought.

    Steph x
    http://www.wanderlustpulse.com

  6. November 17, 2017 / 10:28 am

    These are some really good points and things to think about when anxiety next shows it’s ugly head. I like to rub my forehead right where my sinuses are and it really relaxes me. Also shutting off from social media for a while helps, sometimes social media gives me anxiety and I have to turn away for a couple of days. I love your outfit here! Just thought I’d add that in there 🙂 x x
    Ellis // http://www.elliswoolley.co.uk

  7. November 18, 2017 / 10:12 pm

    Getting sucked into TV shows or movies really helps me. I can watch the same thing that I have seen a thousand times before and it really seems to mellow me out. I make sure that I always have my iPad and earphones in my bag for when I need it!

    Danielle xx
    http://www.fashionbeautyblog.co.uk/

  8. Alice
    November 20, 2017 / 3:30 pm

    Such a great post Vix, and I’m sure it will really help someone if they’ve never suffered with it or find it hard to cope! Alice xxx

    http://www.woodenwindowsills.co.uk

Leave a Reply

Your email address will not be published. Required fields are marked *