Sign up with your email address to get all the latest Exciting Emails straight to your inbox!


You are viewing Mental Health

Am I Vix or Victoria? How Depersonalisation Affects Me And My Blog

Vix Meldrew is a thirty-something, award-winning Lifestyle Blogger who has done some pretty cool shit: travelled with her blog; went VIP at a Festival; appeared in magazines; interviewed in a documentary and once got a like on an Instagram post …

All Of The Times I’ve Been Anxious


feeling or showing worry, nervousness, or unease about something with an uncertain outcome.
“she was extremely anxious about her exams”

worried, concerned, apprehensive, fearful, uneasy, ill at ease, perturbed, troubled, disquieted, bothered, disturbed, distressed, fretful, fretting, agitated, …

Self-Care on SAD Days

No-one quite understands the phrase, ‘Winter is Coming’, quite like someone who suffers with SAD. Seasonal Affective Disorder can affect most people in a range of ways. From low mood and energy to crippling depression. So it is essential that …

Dating With A Mental Illness

Dating is tricky at the best of times. You have to navigate apps, profiles, meetings and feelings. It can be one giant headache. And it’s an even bigger headache if you’re also navigating a mental illness.

I’m currently …

7 Things To Tell Your Brain When It’s Being A Prick

One of the hardest things to cope with, when you’re suffering with your mental health, is the battle between your brain and you. Those evil phrases your brain says to you which makes you feel awful. I call it the …

How YOU Can End Mental Health Stigma

Today is World Mental Health Day. A day that aims to raise awareness of mental health disorders and begin to end the stigma that surrounds the very words, ‘mental health’.

As some of you will know, I have …