Mental Health

I’ve had depression and anxiety for as long as I can remember. Furthermore, I lost both my Mum and Dad within the last 3 years. These posts are a way for me to document my journey towards dealing with grief, happiness and healing.

I’m Sad When…
Did The Pill Make Me Depressed?
Seasonal Affective Disorder Is On Its Way; Here’s How I Get Ready For It
On Blogging Burnout
Mental Health Journey: On Having A Life To Look Forward To
How To Deal With A Bad Body Image Day
Why ‘Just Reach Out’ Isn’t Enough For Those Who Are Struggling With Their Mental Health
How To Spring Clean Your Relationships For Better Mental Health
How To Help Yourself When You Can’t Be Helped