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How To Deal With A Bad Body Image Day

Bad Body Image Days. We all get them.

No matter how shit hot we feel or how passionate we are about screwing diet culture and societal beauty standards …

Why ‘Just Reach Out’ Isn’t Enough For Those Who Are Struggling With Their Mental Health

With the recent news of the sad passings of Kate Spade and Anthony Bourdain, our social media timelines are …

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How To Spring Clean Your Relationships For Better Mental Health

The relationships we have with our friends, family, significant others and just about everybody we meet on the street or online can have extremely positive or detrimental effects on our mental health. We bang on about spring cleaning our homes …

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How To Help Yourself When You Can’t Be Helped

‘Have you tried an exercise routine?’

I can barely muster up the energy to from the bed to the living room, let alone suffer with severe crack chafage from 20 minutes on the bicycle.

‘Have you …

Losing The Family Home

As regular readers of this blog, you may know that within the last 2 years, I’ve lost both of my parents. Aside from the emotional trauma, dull-death-admin, funeral arrangements and all of the other things you have …

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Perhaps You’re In Personal Retrograde

These past few weeks, you may have seen mutterings on social media about a ‘mercury retrograde’. Perhaps you know what that is, but if not, in short, when Mercury is in retrograde it appears that it’s speeding past Earth and …

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